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Blue Mind Theory

In the hustle and bustle of modern life, where stress and chaos seem to be constant companions, the search for moments of calm and balance becomes ever more essential. In the midst of this daily frenzy, an age-old remedy awaits – water. This seemingly simple element possesses an uncanny ability to usher us into a […]

11 Health Benefits Of Swimming

Swimming has been named the perfect exercise. After all, you can get all of the benefits of an aerobic workout without any damaging impact on joints, and it can be done by both the very old and the very young. Athletes stay sarong and fit, can recover from injury and all you need is you […]

5 Of The Best Open Water Swim Races Around The World

Not all open water swim competitions are in rolling high seas of grey commanding waves and white horses. Some are absolute paradise and even warm, with beautiful scenery and pristine waters. You might still need to keep your wits about you for jellies and sharks, however, so it’s still not for the faint hearted. These […]