Cycling

It’s the freedom, it’s the challenge, it’s the feeling of gliding along at speeds not normally possible without a motor. It’s finding that perfect balance of power and cadence to deliver prolonged, satisfying outputs while simultaneously cleansing your mind of all the noise. It’s just all about the ride.

Stories

Running

Polarised Versus Non Polarised For Running

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Trail Running

7 OF THE WORLDS TOUGHEST ULTRAS

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Trail Running

7 Best Trail Runs In The World

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Swimming

11 Health Benefits Of Swimming

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Swimming

5 Of The Best Open Water Swim Races Around The World

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Cycling

Polarised Lenses for Cycling

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Mountain Biking

7 Best Mountain Biking Destinations in the World

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Cycling

Polarised Lenses for Cycling

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Cycling

7 Health Benefits Of Cycling

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Cycling

The Monuments – 5 Greatest One Day Cycle Races

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Fishing

GONE Fishing – Our Top 5 Deep Sea Fishing Locations

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Fishing

9 Best Bass Fishing Spots In South Africa

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Running

Polarised Versus Non Polarised For Running

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Running

5 inspirational running records

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Running

Top 5 Marathons In The World

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Running

11 Benefits of Running That We Think Make It Well Worth The Effort

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Trail Running is the answer, it doesn’t matter what the question is

Tag our trail running account @30south_trail_running in your trail photos and use the hashtags #taketothetrails #weareadventure #wearesport

A man is either Fishing, or he is thinking about fishing

Tag our fishing account @30south_fishing in your fishing pics on Instagram and use the hashtags #weareadventure, #30southfishing and #wearesport

When your legs get tired, you peddle with your heart

Tag our cycling account @30south_cycling in your peddling pictures and use the hashtags #weareadventure #wearesport and #taketothetrails

When your legs get tired, you peddle with your heart

Tag our cycling account @30south_cycling in your peddling pictures and use the hashtags #weareadventure #wearesport and #taketothetrails

"The more I work and practice, the luckier I seem to get" - Gary Player

Share your adventures, efforts and achievements with us. Use #weareadventure #wearesport and tag @30south.co in your caption or in the comments on instagram.

Don’t run to add days to your life, run to add life to your days

Share your adventures, efforts and achievements with us. Use #weareadventure #wearesport and tag @30south.co in your caption or in the comments on instagram.

"The more I work and practice, the luckier I seem to get" - Gary Player

Share your adventures, efforts and achievements with us. Use #weareadventure #wearesport and tag @30south.co in your caption or in the comments on instagram.
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